Lara began her studies in Eastern healing practices specifically yoga, mindfulness, and meditation in 1999. In 2001, she graduated from Columbia University where she received dual masters degrees in Psychological Counseling. She continued on to complete a three year trauma healing program resulting in a Somatic Experiencing Certification. Over the past 14 years, Lara has worked privately, and with schools and non-profits as a Bilingual School Counselor, Holistic Wellness Professional, Educator, and Yoga and Meditation Instructor. Lara’s mission is to assist others in restoring the natural harmony that exists between mind, body, and spirit, and deepen the relationship to their bodies, internal sensations, emotions, thoughts, and spirituality. She is committed to encouraging people to utilize their art form to find their authentic voice and foster intimacy, hope, and inspiration for others. Lara owns Body Mind Wellness working as a wellness consultant, educator, and Licensed Professional Clinical Counselor.