Join award-winning author, trained yoga instructor and renowned meditation expert Puja Shah for a restorative afternoon of guided mindfulness, writing, gentle movement and tea plus a special sound bath by Noble Tones sound healer Julie Habelmann to cultivate connection to your creative self. You will foster creativity and leave feeling relaxed, connected and inspired. No experience necessary! All meditation, yoga and writing levels are welcome.
Disclaimers
This class is held in person. While masks are not required indoors, they are encouraged.
Please be advised that it is best to register at least a week before the start of a class to help our instructors prepare and ensure that it does not get canceled or rescheduled. Policies regarding registration, refunds, cancellations, etc. can be found on our policies page. If you would like to provide feedback regarding this class, please feel free to complete an evaluation form.